Monday, September 23, 2013

First good weekend in a while!

This weekend was busy and injuries did not slow me down.  Hurrah!

Saturday - 21 miles on the bike with a crazy hill in the middle that I nearly didn't get up and over:


Followed by 4 miles on the rail trail.

Sunday - 4 miles of trail with 600 feet of vertical elevation.  What that means is an AWESOME view at the top!

The bad thing is because I was busy trashing my legs both days, I had to drag myself to the gym today to do my physical therapy.  My legs are s o r e.  But a good sore!

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