My favorite gear

I have accumulated quite a bit rehab- and PT-specific gear over the years.  I am pretty sure I could start up my own therapy office with all the stuff I have purchased.   I'll skip over the foam roller standard, because everyone's probably already on that bandwagon.

The torture foam roller AKA rumble roller

For when a foam roller is just not painful enough.  The little nubbies really dig into tight muscles.

The Orb

This 5" ball is great for hitting hard to reach places, or places where a little circular motion helps.  I sit on it to work out piriformis tightness and on my lower back to loosen up the QL.  I also have these balls which are smaller and harder but can be used in a similar way.

Balance Disc

This helps with core and stability.  I will do one-leg balance moves with this disc, like this:

Exercise bands

These are so inexpensive and can be a great hip and glute strength tool.   I have the green and blue for my side lunges, monster walks, clamshells, etc.  Youtube is a great resource for hip-specific workouts.

TRX Suspension training

While not a rehab-specific, TRX is a great whole-body workout for those that are looking for strength training but don't have access to weights.