What can you do one month out of surgery?

Before surgery I found it very helpful to hear what others were able to do in the weeks post-surgery, rather than always focusing on all that you can't do.  I haven't yet set up my TRX as I had planned but I am still planning on adding that in at some point.

At four weeks, here is my standard workout/PT session:

20 minutes on the arm bike

Bridges

Lateral leg raises

Adductor work (on my back on the floor, knees bent, feet on the floor - gently drop the knee outward to the ground)

Prone leg lifts

Hamstring curls

Mini-squats

One leg balance, eyes open and closed

Calf raises

Hamstring stretch

Hip flexor stretch

That's all my PT work at the moment, then I move on to:

Planks

Modified push ups (I did these and the dips on the stairs when I was not up for going to the gym early on)

Modified dips

And then since I'm not cleared for free weights yet:

Chest press machine
Back row machine
Tricep/bicep machine