The Busted Athlete

I haven't posted must mostly because things were going really well.   I was back to running, biking, hiking, doing pilates and keeping u...

I have always enjoyed heading into a new year.  It feels like a new beginning, a new start, a clean slate.   I like looking back at the year...

It's been a long time since I have raced.  A year exactly, as a matter of fact, as of tomorrow.  I participated in a Turkey Trot on Tha...

The autoimmune protocol diet went off the rails a little this week.  I tried eggs over the weekend and felt horrible, so I know those are a ...

The second full week of the Autoimmune Protocol Diet is behind me!  This week, I made similar breakfasts/snacks/lunches as I did last week...

So, OK, this first week of the Autoimmune Diet isn't exactly over, but I'm giving you a report on this week anyway. :) Overall, I...

I used this week to test out some new foods for the Autoimmune Protocol diet and not worry about being strictly compliant.  Overall, it was ...